Fruit suitable for diabetics edible
Apples are very high in the soluble fiber we call “pectin.” Pectin helps bind fat. reduce sugar levels and fat in the blood and also does not cause the blood sugar to spike rapidly There are also various vitamins. including beta-carotene as well
Recommended amount: 1 small green apple after 1 meal.
Guava is a little sweet fruit. and high in fiber low calorie content
Recommended quantity: 1 small fruit, no more than ½ large fruit. Eat fresh, but do not eat with chili, salt and sugar.
Bananas help control blood sugar. Because the absorption of sugar is slow, it makes you full for a long time, is high in fiber, and can be eaten as a snack. for diabetic patients
recommended dosage : If it’s a banana Eat ½ fruit per meal if it’s a banana. Or bananas can eat 1 full fruit.
- dragon fruit
Dragon fruit is rich in vitamins. And many types of minerals, high in fiber, low in calories, and also has properties to help treat diabetes Recommended intake : One meal should not eat more than 10-12 bites.
- berry fruit
Both strawberries, blueberries, cherries are rich in vitamins, fiber and antioxidants. It can also reduce the risk of developing diabetes.
Recommended amount : 12 fruits per meal.
Caution is that eating these fruits must be eaten fresh, not through the process of preserving food. or modify in any way, such as connecting, stirring, drying, mixing with sugar, or even should not be eaten dipping with chili, salt, sugar or any dipping sauce Because it will add more sugar to the body than before.