6 “low fat” foods that are good for the heart

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nowadays The low fat diet has become widely popular. Because it is an important helper That allows us to control the amount of fat consumed each day. help lose weight and can help reduce the risk of developing various diseases

6 low fat diets that should be eaten

1. greens

Assorted green leafy vegetables, such as kale, lettuce, cabbage, spinach, or morning glory, are all excellent low-fat foods. In addition, green leafy vegetables are also an important source of vitamins and minerals such as calcium, potassium, vitamin A and dietary fiber that help prevent constipation. and help control body weight as well

2. whole grain

Less refined grains like wheat, brown rice, oatmeal, or can be found in whole wheat breads. These grains are richer in vitamins and minerals than regular grains. Because it does not undergo a polishing process that has to be exposed to heat. This makes it an important source of vitamin E, B vitamins, magnesium, zinc and dietary fiber. May also be able to help lower blood sugar levels. Helps reduce the risk of developing diabetes as well.

3. chicken breast

Chicken breast is a low-fat food that is an excellent source of protein. A 3-ounce serving of chicken breast contains just 3 grams of fat, while providing 26 grams of protein. It also contains vitamin B2, vitamin B6, selenium, and phosphorus. and those who are building muscle itself

4. white fish

While red fish is known for being high in fat. White fish has long been one of the most popular low-fat foods. various white fish Whether it’s catfish, snapper, snakehead fish or freshwater fish that we eat, in addition to being low in fat. It is also an important source of nutrients including protein, vitamin B12, vitamin B2 and phosphorus. It is also low in calories. A 3 ounce serving of white fish typically only provides between 70-100 calories. ทางเข้า https://ufabet999.com/

5. sweet potato

Sweet potatoes, also known as sweet potatoes. It is one of the low fat foods that should not be missed. One medium sweet potato has only about 1.4 grams but is rich in vitamin A. And beta-carotene (Beta carotene) helps nourish eyesight. antioxidant And reduce the risk of developing various eye diseases such as cataracts, etc. It also contains vitamin C, B vitamins, potassium and high carbohydrates. help energy and keeps us full for a long time as well

6. mushroom

Various mushrooms, whether ear mushrooms, shiitake mushrooms, button mushrooms or cone mushrooms, are all low-fat foods. with delicious taste It has high nutritional value. It is also popular in cooking widely. Nutritional values ​​vary depending on the type of mushroom. but for the most part Eating mushrooms provides your body with fiber, potassium, B vitamins and many other minerals.

Finally, I would like everyone to not forget that Although it’s good to eat a low-fat diet, But we should eat enough fat to meet the needs of the body. Because fat is still necessary for the body. specifically for providing energy And helps in the absorption of vitamin A, vitamin D, vitamin E and vitamin K if we do not eat fat at all. may cause the body these vitamins and can affect health