Allergies are a disease that many people see as a minor health problem that can be cured on its own. But in reality, allergies can have a significant impact on the quality of life if they are not properly treated. Symptoms of allergies that seem not serious, such as a stuffy nose, runny nose, or itchy rash, can escalate to cause chronic and severe health problems.

This article will take you to learn about allergies in depth, from causes, symptoms, and prevention to self-care methods so that you and your loved ones can live a quality life and stay away from allergies.

What is an allergy?

Allergy is a disease caused by the body’s response that is more sensitive than normal to allergens, causing abnormalities in the organs. โปรโมชั่น ufabet  That come into contact with those allergens, such as dust, dust mites, animal hair, pollen, certain foods, or even perfumes and chemicals in home care products. Each patient with this disease will have different symptoms and vary in severity because the types of allergens received and each person’s body’s response are different.

Causes of allergies

There are generally 3 causes of allergies:

1. Genetics

If a parent or close relative has a history of allergies, the chances of their child having allergies are as high as 50%.

2. Environment

If you are in a place with allergens often, you will increase your chances of developing allergies.

3. Personal immunity

If you don’t get enough rest, don’t exercise, and eat improper foods. When your immune system is weakened, you are at risk of developing allergies.

What are allergens?There are many types of allergens, such as:

• Dust mites
• Dog dandruff, cat dandruff
• wool
• Pollen 
• cockroach
• Some foods

What are the symptoms of allergies?

Symptoms of allergies can manifest in many forms, such as:

• Stuffy or runny nose
• I sneeze.
• sore throat
• conjunctivitis
• Itchy eyes, tears streaming down my face
• Have a rash

Common allergic diseases

Allergies can affect different systems in the body, depending on the type of allergen and how the body responds. They are generally divide into the following common allergic groups:

Air allergies

Allergies are common allergic diseases in people of all ages. They are caused by inhaling allergens in the air, such as dust, pollen, or animal dander. Which causes inflammation of the upper respiratory tract. Symptoms include nasal congestion, runny nose, frequent sneezing, itchy eyes and nose, and throat irritation.

advice

• Avoid being in areas with high dust and pollution.
• Use an air purifier at home

Food allergies

Food allergies are caused by an abnormal response of the immune system to proteins in certain foods. Such as cow’s milk, peanuts , tree nuts, seafood and shellfish, and chicken eggs. They are common in children and adults with a genetic history of allergies. Symptoms include itchy rashes, hives, nausea, vomiting, and stomach pain.

advice

• Read food labels carefully before consuming.

Skin allergies

Skin allergies are caused by contact with irritants such as chemicals. Cosmetics or dust, which cause the skin to become inflamed and itchy.

Common skin allergies

• Contact dermatitis: Caused by contact with chemicals such as perfumes, metals, or cleaning products.
• Urticaria: Caused by an allergic reaction to food or medicine, it causes a red, itchy rash.
• Atopic dermatitis: This usually occurs in young children but can continue into adulthood.

Common symptoms

• Red, raised, itchy rash
• Dry, cracked and inflamed skin

advice

• Avoid products with harsh chemicals.
• Apply skin care cream and medication as prescribed by your doctor.

How to take care of yourself to stay away from allergies

• Avoid allergens such as pet dander, dust mites, cockroaches.
• Clean the house and change the bed sheets twice a week.
• Exercise helps strengthen the body’s immune system.
• Get enough rest, 6-8 hours per day.
• Eat a balanced diet that includes all five food groups, especially protein, vegetables and fruits.
• Follow your doctor’s advice. You should not buy medicine to take on your own because it can harm the nasal membranes.

How to Test for Allergies

There are generally two methods of testing:

• Skin testing involves dropping an allergen onto the skin and using a small needle to prick the skin. After waiting for about 15 minutes, the results will be known to determine what the allergy is. The area with the allergic reaction will appear red and swollen.
• Blood test, it is recommended to choose specific IGE test.

Can allergies be cured?

At present, it can be completely cured. For patients with mild symptoms. They will be treated by adjusting their behavior along with taking medication regularly to control their symptoms. For patients with severe symptoms, who are allergic to a lot and it interferes with their daily life. And medication does not help, it is recommended to treat by changing their immune system, also known as Immunotherapy. The process of changing is that if the patient is allergic to dust mites, the doctor will add dust mites using a special method, changing from allergies to allergens. Adjusting the immune system cannot be done by yourself because it is a dangerous method. It must be adjusted by a specialist doctor only. 

How to choose a vacuum cleaner for dust mite filtration

A quality vacuum cleaner is an important tool in reducing allergens in your home. Here are some key features to consider:

• HEPA Filter Choose a vacuum cleaner with a HEPA filter that can capture small particles such as dust mites, dust, and pollen without releasing them back into the air inside your home.
• Sufficient suction power and power. You should choose a machine with high suction power to thoroughly clean carpets, cushions, and duvets, reducing the accumulation of dust mites in bedding.
• Tight sealing system: Vacuum cleaners with tight sealing systems prevent dust from leaking out, helping to maintain clean air in the home.
• A variety of suction heads and accessories Suction heads suitable for different surfaces help clean smooth floors, carpets and tight corners effectively.
• Ease of use Choose a machine that is lightweight, easy to move, and easy to change and clean the filter to support regular cleaning.

Although allergies seem common, they can have a significant impact on your quality of life. If we understand their causes, symptoms, and prevention methods, we can effectively deal with them. Don’t forget to take care of your health and your home environment so that you and your family can live a healthy and allergy-free life.