What is hyperlipidemia?

High blood fat is a condition in which our blood vessels have cholesterol and triglycerides attached and blocked in the walls of blood vessels in any part of the body, making it impossible for red blood cells and white blood cells to nourish various organs of the body normally. When some of the blood fat cannot be broken down by the liver, the remaining pieces may accumulate in the kidneys and be excreted in the urine. It is a condition that cannot be seen with the naked eye, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง so checking blood fat levels is very important, especially for those aged 35 and over who need to be checked at least once a year.

How many types of fat are there in the blood?

When you go for a blood lipid test, the specialist will analyze the following four types of lipids:

1. Cholesterol

Cholesterol is a type of fat that the body can receive in 2 ways: from its own synthesis in the liver and intestines, and another way is from meat. In particular, meat that contains fat will contain a lot of cholesterol. In fact, cholesterol is considered an important component for cells in our bodies. However, if there is too much cholesterol, it will accumulate on the walls of arteries, including the heart, brain, and other blood vessels, which will cause the blood vessels to narrow in the future.

• According to general standards, a person should have a cholesterol level of no less than 200 ml/dL. 
• If the level is 240 ml/dL or higher, it is considered a risk factor for high blood fat.

2. Triglyceride

Triglycerides are fats that the body can synthesize by itself from the liver and can be obtained from external factors such as foods that are purely fat and foods that are high in sugar, such as bakery products that contain butter, snacks that contain a lot of flour, alcoholic beverages, sugary beverages, fried foods, pork belly, etc. When the body receives more of these nutrients than necessary, the remaining will be transformed into triglycerides and stored in the fat tissue layer and stored in the liver as the body’s reserve energy.

• The standard triglyceride content should be at least 150 Ml/dl. 
• Triglyceride levels should not be higher than 200 Ml/dl., which is a level that directly poses a health risk.

3. Good fat HDL (High Density Lipoprotein)

Good fat, HDL, is a type of fat that functions in transporting cholesterol and triglycerides from the arteries and various tissues to the liver for decomposition to produce bile. Moreover, good fat can also help prevent the accumulation of bad fat, LDL, in the arteries very well. Good fat can be found in foods that are high in fatty acids, such as sea fish, salmon, chicken eggs, avocados, etc.

• The body should have good fat HDL of approximately 60 Ml/dl. 
• It should not be less than 35 Ml/dl.

4. Bad fat LDL (Low Density Lipoprotein)

LDL is a type of fat that transports cholesterol to accumulate in tissues and arteries. If the body has too much bad fat, it will cause the arteries to become clogged and is very dangerous to the heart’s system. This type of fat comes from external factors such as food, such as fried foods, bakery products that contain butter and margarine, non-dairy creamers in coffee drinks, coconut milk, and animal oils, etc.

• The acceptable level of bad LDL cholesterol is between 60-130 Ml/dl. 
• If the amount is more than 159 Ml/dl., it is considered a risk of high blood fat.

Appropriate blood lipid levels according to age

Under 19 years old

• Total cholesterol = less than 170 mg/dL
• Non-HDL cholesterol = less than 120 mg/dL
• LDL = less than 110 mg/dL
• HDL = higher than 45 mg/dL

Age 20 years and above

• Total cholesterol = 125 to 200 mg/dL
• Non-HDL cholesterol = less than 120 mg/dL
• LDL = less than 110 mg/dL
• HDL = Males at birth: 40 or higher and Females at birth: 50 or higher.

Causes of high blood fat that many people don’t know

Hyperlipidemia can be caused by many factors other than diet, which includes eating foods high in animal fat, starch and sugar. Other factors include the following:

• Genetics from family members
• Side effects from certain diseases, such as liver disease, kidney disease, endocrine diseases (diabetes, thyroid disease, adrenal glands)
• Side effects of certain medications, such as hormones, birth control pills, and medications containing steroids, etc.
• Drink alcohol regularly
• No exercise

Side effects of hyperlipidemia

High blood fat often has many symptoms such as chest tightness, shortness of breath, and may also have palpitations or irregular heartbeats. External symptoms include sweating, trembling hands and feet, fatigue, dizziness, and fainting. If you experience these symptoms, it is safe to assume that they are the result of abnormal blood fat levels. You should get checked as soon as possible.

Treatment guidelines for hyperlipidemia by specialist doctors

In treating hyperlipidemia, it is divided into 2 things that go hand in hand: treatment with oral medication and adjustment of daily behavior. There are 3 groups of drugs used to treat hyperlipidemia:

• Drugs that have the ability to reduce cholesterol levels and LDL bad cholesterol, such as fibrates. 
• Drugs that have the ability to lower triglyceride and cholesterol levels, such as statins, analogues, and nicotinic acid. 
• Proteinase inhibitors are the same drugs used to treat HIV.

In terms of adjusting your daily behavior, medical experts will recommend reducing the consumption of foods that contain animal fat, snacks that contain flour and water, focusing on eating more protein and vegetables and fruits, drinking plenty of water, and getting enough rest each day. Most importantly, you must exercise in conjunction so that your body can burn excess fat in your blood effectively.