Even though eating The Mediterranean Diet is not difficult to do. But many people may not know how to start changing their eating habits. The following Mediterranean Diet tips will help you get started on this diet more smoothly.

• Eat a variety of fruits and vegetables, about 7-10 servings per day. Each serving may be equivalent to about 1 ladleful of tomatoes, spinach, Chinese cabbage, kale or cucumber, 1/2 medium orange and mango, 1 medium banana, and 1 apple. Small fruit or 15 large grapesUFABET 
• Eat starchy foods You should choose the least refined type, such as brown rice, potatoes, whole wheat bread, cereal, pasta, oatmeal, corn, etc.  
• Eat fish or seafood twice a week, such as tuna, sardines, salmon, mackerel, shrimp, crab, oysters, etc. Consumers can eat grilled fish. By always cleaning it hygienically first. And you should avoid fried fish in each meal.
• Eat eggs, poultry such as duck or chicken, nuts, and milk or dairy products such as cheese or yogurt that are low in fat or sugar each week. 
• If you eat fat Use healthy fats like olive oil or avocado oil instead of butter. Trans fats in margarine  
• Drink clean water regularly, 6-8 glasses per day. Avoid drinking soft drinks, sugary drinks, or fruit juices because they have a high sugar content.
• Consumers can drink red wine in moderation, or about 1 glass per day. Except for chronic alcoholics or those who have trouble controlling their alcohol consumption.