How is vitamin C good for health?

When we were children, many people probably vitamin C. But when I grew up. Some people didn’t care. But some people have to eat every day. But why and how is it good for health? Let’s see.

The amount of vitamin C you should receive

Scientifically speaking, to delay aging, people should take 1,000 milligrams of vitamin C per day. That will help with the body’s immunity. and skin care But for those who frequently suffer from colds or allergies, they should take 2,000 milligrams of vitamin C or more, depending on the individual’s physical condition. If you want to know exactly how much vitamins your body needs, you must consult an expert doctor.

Precautions when taking vitamin C

You should consult your doctor before consuming high amounts of vitamin C.

Types of Vitamin C and how to eat them correctly

1. Vitamin C tablets

This type of vitamin C generally ranges in size from 25 – 1,000 milligrams, but the most popular sizes are 500 and 1,000 milligrams. If possible, you should choose to take the type that is specified as Buffered, Sustained Release, or Slow Release because the vitamin C will สมัคร ufabet slowly release. Released slowly from the pill, allowing Vitamin C to work longer. It also helps not irritate the stomach, but the level of vitamin C in the bloodstream that is received is no different from general tablet form that releases vitamin C immediately.

1. Vitamin C in tablet form

Available from 25 – 500 milligrams, suitable for those who do not like to swallow pills. But keep in mind that by frequently sucking vitamin C tablets, the acid that comes out will make the tooth enamel so thin that it can erode the teeth.

Vitamin C chewable tablets

Normally it has a size of 30 milligrams, suitable for children because it has a sweet and inviting taste. But you must be careful that With a high amount of sugar, it can cause tooth decay when eaten regularly.

1. Vitamin C effervescent tablets

It usually comes in sizes of 500 and 1,000 milligrams. The correct way to take it is to dissolve it in water until the bubbles disappear. Because the gas bubbles that form when ingested may cause gastric distension later. This type of vitamin C is suitable for people who cannot swallow large pills. The advantage is that it is suitable for elderly people who have problems with absorption.

1. Vitamin C capsules

There are both hard capsules and soft capsules. Each capsule has a size of 500 milligrams. The advantage is that it is easier to swallow than vitamin C in tablet form.

1. Vitamin C, solution for injection

The size will be 500 milligrams. It is the type of vitamin C that is best suited for preventing colds. But you should consult a doctor before getting the injection. The advantage is that it works quickly and the body can take vitamin C to nourish and repair immediately. Because it doesn’t have to be digested from the stomach.

Things you should know about taking vitamin C

Vitamin C has a saturation point for absorption. The absorption of vitamin C has a saturation point and depends on the amount ingested. If you exceed the saturation point of absorption The body cannot absorb and use more. Therefore, vitamin C should be taken in amounts less than 1 gram, but taking it multiple times will absorb it better than taking a large amount at one time. For example, eating 1,000 – 1,500 milligrams of vitamin C at a time has information indicating that The body absorbs only 50% of vitamin C.

How to take vitamin C to get the most value?

• Eat with breakfast and dinner because vitamin C is excreted within 2 – 3 hours. Therefore, maintaining high levels of vitamin C in the blood is important for health.
• To relieve colds, take 1,000 milligrams of vitamin C 2 times a day to help reduce histamine levels. Substances that cause tears and runny nose can be reduced by up to 40 percent.
• People with diabetes should consume 1,000 milligrams of vitamin C per day because vitamin C will help reduce free radicals and inflammation of blood vessels. It also helps prevent various complications such as heart disease, kidney failure, etc.
• Increase the effectiveness of vitamin C by taking it with calcium, magnesium, and bioflavonoids.
• Signs when receiving more vitamin C than necessary, such as diarrhea, etc., which may occur in people who consume very high amounts of vitamin C, such as 8,000 milligrams or more. Which not everyone will be. Because each person’s body is different. Some people can digest several grams of vitamin C per day.

Take Vitamin C for beautiful skin VS Take Vitamin C to increase immunity.

For taking vitamin C to make your skin beautiful and strengthen collagen. White, clear, radiant skin In general, vitamin C must be taken in amounts of 1,000 milligrams or more per day. This is more than enough to protect against colds. And it should be vitamin C that is naturally extracted. If it is a high dose of vitamin C, it is best to consult a doctor who is an expert in skin care or anti-aging to receive advice on taking the right amount of vitamin C for your body to get better results.