How to eat processed food to be safe for your health?

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Because salt, sugar, and fat in processed food are things that cannot be controlled, therefore, before purchasing processed food. Always read the nutrition label to make sure it doesn’t contain excessive amounts of salt, sugar, or fat. Currently, traffic light-style labels are being used to make it clearer to consumers the nutritional principles of how much each type of nutrient is in that food product. To make a decision before choosing to eat The details are as follows:UFABET 

  • Green means the amount of nutrients is within the appropriate level. But you shouldn’t eat more than 2 servings per day.
  • Yellow means the amount of nutrients is at a moderate level. But you shouldn’t eat more than 1 serving per day.
  • Red means the amount of nutrients is above the specified limit. Avoid consuming that nutrient in your next meal.

Consumers should choose to buy processed foods that have green and yellow nutrition symbols. But there are few red flags. For health benefits and to prevent problems from getting too much of certain substances into the body.

Highly processed and ready-to-eat foods often contain high levels of sugar, sodium, and saturated fat. Although such ingredients enhance the taste of food. Extend the life of food longer Or it may help make eating meat easier. But at the same time. It can cause the body to receive more salt, sugar, fat, and calories than the recommended amount per day.