When talking about Halloween, many people probably think of a Western festival that has pumpkins as a part of the event. Today, ทางเข้า ufabet https://ufabet999.app we will talk about a belief that we have heard: Is it true that eating pumpkin will make your body turn yellow?

The answer is, it is true .

Why does eating pumpkin make your body yellow?

          As we all know, pumpkin is a plant that contains beta-carotene, which is a nutrient that is a provitamin or vitamin that is necessary for the body. When beta-carotene enters the body, it will be changed into vitamin A to be used to nourish the body. In addition to pumpkin, there are also carrots, papaya, peaches, etc. that contain beta-carotene. If you eat a lot of vegetables and fruits in this group regularly for a long time, the orange-yellow or orange-orange substance in the beta-carotene group will stick to the skin pigment, causing the skin color of the person to change to be more yellow. It usually occurs in the palms and soles of the feet, but does not cause yellow eyes. It is common in young children.

How to eat nutrients appropriately?

          If we eat beta-carotene to get vitamin A, if we eat all 5 food groups in 3 meals, it is enough for the body’s needs. There is no need to take any supplements. The body should receive 6-8 milligrams of beta-carotene per day and should not exceed 30 milligrams, which will be enough for the body’s needs. It will not make the body yellow.

If the body is yellow, what should I do?

          Do not worry about this change. However, do not take any medicine or cream because these symptoms are side effects that will disappear on their own in 2-3 weeks by stopping eating pumpkin and carrots.