Risks from consuming instant noodles.

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Even though it is a delicious food that many people like. But there are quite a few hidden dangers and risks. Instant noodles The negative effects of consuming such food that may be encountered if consumed inappropriately include:  

High blood pressure

Sodium is the main component of seasoning powder in this ready-to-eat food. UFABET  Although sodium is an essential mineral for the body. But the body usually gets enough sodium from eating a normal diet. Children aged 6 years and up need approximately 2,400 milligrams of sodium per day. But some brands of instant noodles may contain up to 1,200-2,400 milligrams of sodium per serving. Which may be equivalent to the amount of sodium you should consume for half a day or a whole day. Eating foods that contain sodium in other meals may cause the body to receive more sodium than necessary.

A number of studies on the body’s changes from consuming instant noodles agree. That high sodium intake may result in High blood pressure can increase. If high blood pressure continues for a long time, it may lead to many chronic diseases. Such as heart disease and stroke. Stroke and kidney disease, etc. Therefore, frequent consumption of this type of food may cause these diseases to follow.