Infertility is a problem that many couples face when planning to have children. Factors that make it difficult to have children may be due to physical health, lifestyle, or certain health problems that affect the reproductive system. If you understand the causes and change certain behaviors, you can effectively increase your chances of getting pregnant. In this article, we will look at 12 important risk factors that should be avoided to help increase your chances of having children and starting the family of your dreams.

What causes difficulty in having children?

Infertility is caused by many factors related to the physical health and lifestyle of both women and men. These factors can affect the reproductive system, the growth of eggs and sperm, and the ability to fertilize effectively. The risk factors that affect infertility are as follows:

Increasing age

Age factors have a direct effect on infertility, which can be divided into two main groups as follows:

• Women: After age 35, the chances of getting pregnant decrease as the quantity and quality of eggs decrease with age. There is also an increased risk of conceiving a baby with chromosomal abnormalities such as Down syndrome or other abnormalities.
• Men: After the age of 40, male hormones begin to decline, affecting sexual desire and the quantity and quality of sperm, which can reduce the chances of conception and increase the risk of infertility.

Overweight

Weight has a direct impact on infertility, which many people may not be aware of, especially those with a body mass index (BMI) of more than 25 kilograms per meter, ยูฟ่าเบท https://ufabet999.app which disrupts hormones from the frontal lobe that cause reproductive system problems in both women and men, as follows:

• Women: Often associated with anovulation, polycystic ovaries, causing increased male hormones in women.
• Men: will have higher female hormones, causing sexual dysfunction. 

Have a chronic disease

For people with certain chronic diseases who have to take medication, there may be side effects on the functioning of reproductive hormones, causing women to not ovulate. In men, the quality and quantity of sperm will decrease. Some medications can reduce sexual arousal, erectile dysfunction, and ejaculation.

Smoking

When nicotine from cigarettes enters the body, it increases free radicals, affecting the quality of eggs in women and the quality and quantity of sperm in men.

Drinking too much alcohol

Drinking alcohol reduces the absorption of vitamins and minerals, which results in a lower amount of healthy sperm and also a lower sperm count.

Drink beverages containing caffeine

In one day, you should not consume more than 300 milligrams of caffeine, which is equivalent to 3 cups of coffee. This will increase the rate of infertility.

Eating inappropriate amounts

It was found that eating junk food, sweet food, food that is high in oil. And consuming less vegetables and fruits also results in a lower pregnancy rate.

Lack of exercise

Even though there is a lot of dust that makes it impossible to exercise outside, you can exercise inside the house. If you do not exercise, your metabolism of carbohydrates and fats will be worse, which is related to obesity.

stress

Stress can lead to insomnia and insufficient rest, which can affect pregnancy. However, there is no clear data on reproductive ability.

Having multiple partners

Having multiple partners not only makes it difficult to have children, but also increases the risk of contracting several sexually transmitted infections and HPV infection, which is a virus that causes cervical cancer. It can also lead to gonorrhea and non-gonococcal urethritis, which can lead to infertility or permanent infertility.

More severe menstrual cramps than usual

Menstrual cramps and vaginal discharge in women should be further evaluated for certain. Causes related to infertility.

Erectile dysfunction and ejaculation problems

Erectile dysfunction and ejaculation problems are often problems that men are embarrassed to consult a doctor about. But they are treatable conditions, with a variety of treatments available to help with fertility.

Infertility can be caused by several risk factors that can be avoided. Taking care of your health, maintaining a healthy weight, avoiding risky behaviors, and seeing a doctor for regular checkups will increase your chances of getting pregnant and creating a happy, complete family in the future.