Nowadays, we eat less vegetables and fruits, which causes various problems, such as bowel movements, obesity, and non-communicable chronic diseases such as diabetes, high blood pressure, heart disease, and cancer. Eating a variety of vegetables and fruits in every meal will help the body receive
Because salt, sugar, and fat in processed food are things that cannot be controlled, therefore, before purchasing processed food. Always read the nutrition label to make sure it doesn’t contain excessive amounts of salt, sugar, or fat. Currently, traffic light-style labels are being used to
Even though it is a delicious food that many people like. But there are quite a few hidden dangers and risks. Instant noodles The negative effects of consuming such food that may be encountered if consumed inappropriately include: High blood pressure Sodium is the main component
Diarrhea can occur frequently in everyday life. Gastrointestinal infections are the main cause of diarrhea. Maintaining cleanliness and choosing hygienic food will prevent infections that lead to diarrhea. By following these basic instructions. Complications of diarrhea Most people with diarrhea do not have serious complications.
Even though eating The Mediterranean Diet is not difficult to do. But many people may not know how to start changing their eating habits. The following Mediterranean Diet tips will help you get started on this diet more smoothly.